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December 22nd, 2009

Secret Santa

In a couple of days, the greatest endurance event in the world will begin. Thousands of miles logged by a single clydesdale in a 24-hour period. Of course, we’re talking about ol’ Kris Kringle. Since we pray at the altar of running, we like to keep this blog non-denominational, but you gotta admit–when it comes to superhuman feats of endurance, the jolly man has to be at the top of any list.

And really, when you think about it (as we have…a lot), how similar is his X-Mas journey to an ultraultramarathon? He’s got all the tell-tale signs of a serious runner. First, the circumference of the Earth is about 25,000 miles, or just short of a thousand marathons. Second, he wears a blended wool suit–the perfect breathable material for wicking away the perspiration. Third, every stop he makes, he loads up on oatmeal cookies and chugs some eggnog. Now, we might recommend something with a bit more electrolytes, but clearly Santa is concerned with keeping his carbs and glucose levels high. Smart.

One thing that we can’t quite wrap our noodles around is the reindeer. If St. Nick is really just a hardcore distance freak, why try and convince the world that he’s just flying around behind some bioluminescent ruminants? One guess–he doesn’t want to let anyone in on his training secrets. Now, everyone thinks that the best runners are those that train at altitude, and in the heat. Think Kenya, and Ethiopia, and Mexico. But what if the best marathon biome is really the frozen ice floes of the North Pole? How else do you explain the fact that a several centuries old man pushing 300 lbs–and who is mythical, no less–can complete the most grueling test of human willpower known to mankind? And can keep coming back for more every December 25th?

We’d sure like to know his secret. That’s all we want for Christmas. That, and also the ability to fly.

November 15th, 2009

Three Cheers for a Real American

Marathon season is in full swing. New York, Chicago, the Marine Corps Halfsie…it’s so busy, we almost don’t have time to blog about it! But we wanted to a moment to address a little bit of a to-do that you may have heard about…

We were all excited for Meb Keflezighi to break the tape in the Big Apple. We thought it was a great victory for a great runner–and an American to boot (or, to coin a phrase, “to running shoe!”). But not everyone saw it that way. See, some people are jibber-jabbering about how Meb isn’t really an American. Yeah, he lives here, and he grew up here, and learned to run here, and he’s a citizen and all, but for some folks, that just isn’t good enough. For them, they still see Meb as something other than an American.

We couldn’t disagree more. Sure, Meb was born in Eritrea, but his family fled that country in search of freedom and opportunity, and instead of running from danger, Meb now has the chance to run towards glory. So what if he didn’t come over on the Mayflower? And anyways, weren’t those buckleheads just running away from oppression in Jolly Ol’ England so that they could pursue the life they wanted here in the U.S. of A.? Why do we call it the American story when they do it and something else when Meb does it?

So we say hip-hip-hooray for Meb, and with that national carb-loading day called Thanksgiving right around the corner, we say to those around the world who look to the states for its promise of life. liberty, and happiness, our doors are still open.

Especially if you can run a 14:40 5K split.

August 14th, 2009

Return to Berlin

The 12th International Association of Athletic Federations World Championships starts tomorrow in Berlin. This marks the second time that the U.S. National Track and Field Team will compete in that city. The first time was in 1936, during the Summer Olympics.

The most momentous event at those games, of course, was Jesse Owens’ 4-gold medal performance. It was also the first Olympics to include basketball as a sport, but somehow that doesn’t seem quite as noteworthy as what Owens accomplished–showing up the Fuhrer at his big shindig, and demolishing the Reich’s deranged notions of who can be a great athlete.

But Owens wasn’t the only hero of those Games. In fact, he was on the verge of missing the finals for the long jump. A German competitor, Luz Long, noticed a flaw in Owens’ technique and offered him a tip to correct it. Owens would go on to win gold in the event, and Long would have to settle for silver, beaten out for the top spot by the man he helped win. After Long died during World War II, he was posthumously awarded the Pierre de Coubertin medal for Sportsmanship. Pretty awesome!

We think these two stories are examples of what’s at the heart of all sports–striving to be your best, but also realizing you can only be your best if your competition is also at its best. As the U.S. team returns to Berlin for the first time in nearly 75 years, we think that’s a lesson well worth remembering.

August 13th, 2009

Department of We Could’ve Told You That

So there’s a new study floating around suggesting that, contrary to popular wisdom, running marathons actually strengthens your knees.

To which we say, “Uh…no duh!”

We’re happy that medical science has finally caught up to something that most runners already knew intuitively–that it’s not running that’s ruinous to your health. It’s nice to finally have the data to support it, but is this really news to the running community?

What’s more surprising–and, sadly, revealing–is how long the conventional wisdom about running being bad for your knees has survived. The anti-running factionalists of the world have long employed the crackpot “bad knees” scare tactic in their effort to prevent more people from becoming running enthusiasts. “Bad knees” probably has a whole wing devoted to it in the Excuses Hall of Fame. For those people wary of committing themselves, to a grueling, unending, yet rewarding life of running, citing “bad knees” is an easy out. We’re happy to have the long overdue final nail driven into its coffin.

And anyway, who’s gullible enough to believe that anything having to do with running can be harmful to your health? As if.

August 7th, 2009

John Hughes Changed Our World

When a great artists shuffles off this mortal coil-especially when he or she leaves us at a too young age–it forces us to consider what that artist showed us. See, in many ways great art is like a mirror, and in thinking about that art, what we’re really doing is thinking about ourselves. And when we think of John Hughes, we think of one thing.

Leg warmers.

Well, not exactly, but kinda. Hear us out.

Hughes’s greatest films–Sixteen Candles, Breakfast Club, Ferris Bueller’s Day Off–are primarily about misfits finding happiness by being themselves. For one reason or another, the main characters are rejected by mainstream society, but by finding solace and strength in one another, they are able to grow comfortable and confident in their own skin. Even Ferris, who is such a righteous dude that he was popular with the sportos, the dweebs, the richies, and the motorheads, even he was a really an outsider. He didn’t have a car. He spent a lot of time on the computer. His sister held a grudge against him. He was worried about leaving his girlfriend when he went to college. His best friend was a neurotic hypochondriac. But even still, he didn’t let that stop him from being who he was.

In a way, the work of John Hughes made it all right for us to be running’s #1 superfans. Sometimes, when you fall in love with something, when a passionate fire is sparked in your soul and you know there is no hope of it ever being extinguished, sometimes that’s a scary feeling, and you might be reluctant to share it with the world. What if no one else loves running as much as we do, we wondered? What if kids at summer camp make fun of us for our Frank Shorter posters? What if we’re never invited to sleepovers because no one wants to hang out with identical twins who want to spend the whole night stretching out their hammies?

John Hughes showed us a world where, despite all the difficulties, it was all right to be yourself. And for that we thank him.

Plus he showed us a world where it was all right to casually wear leg warmers, and for that we applaud him.

August 5th, 2009

The Latest and Greatest?

So you no doubt heard about the controversy in the pool–turns out, these new high-tech swimsuits are really causing waves.

Joke alert!

But seriously, there it a lot of soul-searching going on in the world of competitive swimming. Some people think that the full-body micro-fiber double-secret material gives moder-day swimmers an unfair advantage, and that if they swimmers are allowed to wear them, then the sport won’t really be about who is the best swimmer, but instead about who has the most advanced suit.

That got us thinking about fashion in the running world. Obviously, the biggest developments in running technology have been made in footwear. There are those who still run barefoot a la Abebe Bikele, but most runners today are sporting ultralight, super cush, space-aged sneakers. These shoes are certainly better than whatever Paavo Nurmi ran in (we’re pretty sure it was a mixture of potato skins and sheep intestine–revolutionary for its time!).

Does the running world have the same issue as the swimming world? Is the arms race to make a better, lighter, faster shoe diluting the purity of the sport? What if we start coating the soles of our feet with flubber?!?

We, for one (well, two), are not concerned. For starters, swimming isn’t a real sport–it’s recreation–and people should only get in the pool in order to do some resistance training for an upcoming marathon.

Second, and this is the important thing, running isn’t about who’s fastest, not really. Sure, we all want to push ourselves, to lower our splits and set new PRs. But racing is much more about what we have on the inside than on the outside. The winner is the one who can go the fastest, or even the longest, necessarily. A winner is the one who, regardless of where he or she finishes in the race, digs down and finds some extra, hidden gear that allows them to continue when everything else–their blistered feet, their chafed nipples, their cracked lips–is telling them to stop. And no shoe is going to give you that motivation, no matter how new-fangled it is.

Now, when they start genetically engineering human-animal hearts to circulate blood faster, then we might have a problem.

July 28th, 2009

Full Steam Ahead

So a funny thing happened in the WNBA All-Star Game Saturday. Towards the end of the game, Sylvia Fowles of the Chicago Sky charged down the lane for a dunk, coming up just short. But then, her team got her the ball back, the defense cleared the way, and she took another crack at dunking. This time, she was successful. Congrats? Not so fast.

To our minds, this little episode is just further proof of the superiority of running to all other sports. Think about it. In this “game,” the participants decided to stop playing hard just so one of the players could do some cool trick. And this doesn’t just happen in women’s basketball. Every all-star game in every sport, there’s an unspoken agreement that no one is actually going to try hard. In fact, it’s seen as unsportsman(or woman)like to actually care about winning–Pete Rose is still blamed for ending Ray Fosse’s career when he bowled him over at home plate in the 1970 baseball all-star game. Instead, they laugh and tell jokes and “forget” to play defense and generally just goof around. They say they’re just happy to be there, and just want to give fans a good show. After all, they’re all just there to have fun.

Thank Pheidippides Pre isn’t alive today to hear that. Can you imagine the same thing happening in running? Like, Brian Sell and Gebrselassie and Paule Radcliffe and whoever all met up in like Tokyo, and then halfheartedly ran a marathon? “Oh, we weren’t trying hard, we were just having fun. We didn’t really care who won.” What racing fan would want to watch that? What’s the point? Why would these top-flight atheletes who spend their lives do nothing but preparing to win suddenly want to half-ass it? Are they going to do trick-running to show-off–like run the marathon backwards, or while skipping, or while whistling showtunes?!?

Though, actually, that could be kinda cool.

Point being, congrats to Ms. Fowles. One of the last barriers between men and women is the ability to dunk, and she’s doing her part to shatter that glass backboard. But, when you think about it, isn’t one of the cool things about running that there is nothing but running? No taking it easy, no lollygagging, no showboating–just running. And if runners run, then they can be confident they are giving the fans what they want.

July 12th, 2009

The Triumph

We like to have fun here at Blogging Miles. That’s because to us, there’s nothing funner in the world than running.

But every once and in so many whiles, we come across something that taps into an even deeper truth about running than just having fun. Like this article. It’s about Diane Van Deren, one of the world’s great ultramarathoners.

The story of Diane and her struggle with epilepsy is a powerful reminder that, at its heart, running isn’t about competing against opponents, or even the clock. It’s about competing with ourselves, our own limits, and triumphing.

Now go have some fun–go running!

July 6th, 2009

We the People

So this weekend was the 4th of July, America’s birthday and all, and we celebrated it the same way we do every year: running exactly 1776 paces while reciting the Declaration of Independence. It was a glorious a 11 minutes, and we sustained ourselves for the duration by cramming our faces with hot dogs from the BBQs we passed on our way. We sure enjoyed our freedom!

As much fun as we had, though, we always feel it’s important to take a little time to remember what it is we’re celebrating. So here are a few of the stories of America’s founding to help remind us all what a great and precious thing freedom really is.

-The phrase “One if by land, two if by sea,” was a warning created by lanterns in Old North Church to alert the patriots in Boston of the British approach. It was originally “One if by land, two if by sea, three if by bike,” and actually was the inspiration for the first triathlon.

-Speaking of patriots, Paul Revere’s “Midnight Ride” may actually have been a “Midnight Run.” Early historians couldn’t believe he made the roundtrip from Boston to Lexington so quickly, and assumed he rode a horse. Really, though, Revere was just an avid, tireless runner.

-The Freedom Trail in Boston linking the key historic sites from the begining of the Revolution is also the route of America’s first 5K. Actually, it’s a 4K, but people were shorter back then, so same difference.

-Everyone knows that, as a child, George Washington was caught chopping down a cherry tree. What they don’t know was that he was going to whittle the branches into relay batons.

-Ben Franklin was known not only as a patriot, but also an inventor. He discovered electricity and developed the bifocals. His notebooks also contain the earliest known sketches for interchangeable running spikes.

-Most history books will tell you that the Boston Tea Party was motivated by taxes. Not true. The party-goers were a regularly meeting road running club, and they broke into a near-riot when the discovered that the Redcoats had replaced their post race flagons of Gatorade with piping hot darjeeling.

-John Adams and Thomas Jefferson–both signers of the Declaration of Independence and the 2nd and 3rd Presidents–died on the same day: July 4th, 1826, 50 years after Independence. They also had the same exact marathon splits.

-Lewis and Clark where bravely charting the vast interior of the Louisiana Purchase in search of ideal cross country routes.

These are just some of the hidden stories about the heros who helped shaped our country. So next time your out running your route, remember who it was that ran before you and the sacrifices they made to pave the way for generations of future runners.

June 27th, 2009

Still Don’t Stop Til You Get Enough

So you probably heard the news about Michael Jackson. How truly sad.

In all the remembrances of his life, there’s one aspect that’s being overlooked: his contribution to running. Of course, we’ve mentioned here before how “Don’t Stop Til You Get Enough” is a perfect, joyous encapsulation of what it means to be a true, hardcore runner. But that wasn’t the only time MJ seemed to be speaking directly to the running community through his music.

Take “Thriller,” for instance. Listen real close to the lyrics…it’s when you “realize there’s nowhere left to run” that the evil lurking in the dark is released. Next thing you know, you’re getting chase by slow, drag-ass, breakdancing zombies–AND YOU CAN’T EVEN RUN AWAY! Thriller, when you think about it, is really a a nightmare scenario about falling out of your running routine, letting your lung capacity diminish, and getting lazy. MJ was just giving us all a much needed warning about the perils of not running!

Next, how about “Man in the Mirror.” One of the big reasons we hear from non-runners about why they can’t get started running is a lack of motivation. Michael breaks it down for them right from the start: “I’m gonna make a change, for once in my life, it’s gonna feel real good, gonna make a difference, gonna make it all right.” That’s the first lesson that all runners have to learn–if they want to get serious, it’s up to them. Bill Bowerman, Arthur Lydiard, and Jumbo Elliott combined couldn’t make you run one split if you aren’t committed to it yourself.

And of course, “Off the Wall.” Most listeners don’t realize that Michael is actually advocating that runners maintain appropriate glycogen levels to avoid to help them stay “off the wall” during marathons. QED.

The world has lost a true artist. And the running community has lost a true friend. We believe that the best way to honor his memory is to keep running, and to don’t stop till you get enough.